Life sometimes imposes major changes on us, and no matter what, we have to deal with the consequences. Or we want a major change to happen in our life and we need the support of a "neutral" partner in order to explore and build a project.
Partnering with a coach at such times will allow you to brainstorm, increase awareness, create action, set goals, define priorities, reframe perspectives... All in a safe, judgement-free and confidential environment.
Your coach will listen to you , challenge your ideas, push you to explore all your potential and knowledge. The process also aims at enhancing self-confidence, encouraging self-development and self-management whilst making sure you are the only one deciding for "your tomorrow".
Anxiety, depression or any other serious psychological issues must be dealt with by the appropriate medical doctor. Coaching is a tool for individuals who are already dealing with psychological issues and who are able and ready to take responsibility for designing their own life. Coaching and medical treatment can be done simultaneously.